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The Little Book of Meditation
The Little Book of Meditation is backordered and will ship as soon as it is back in stock.
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Delivery to the UK, Ireland, Europe, and the USA. Standard delivery to the UK starts at £4.99, and orders over £100 qualify for free shipping.
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The Little Book of Meditation
The Little Book Of Meditation - Dr Patrizia Collard
Information: 94 pages, paperback
Blurb on the Back Says:
Meditation broadens the mind, gives you clarity and brings you into the present, but did you know that it has health benefits too? Just five to ten minutes a day is enough to strengthen the immune system, relieve stress and reduce anxiety.
Packed with practical advice, useful meditations and affirming thoughts, this little book teaches you how to be happier, healthier and more relaxed without sitting for hours on a meditation cushion.
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